ATTENTION: Tradie or Desk Worker With Chronic Back Pain

We Help 25+ Year Old's Finally Wake Up Pain Free and Get Back to Living Their Life Without Chiro, Dry Needling, or Painkillers

Next Step: Fill Out the Survey Below To Start Assessment Quiz

How long have you suffered from chronic lower back pain? *

Less than 6 month

6 months to 1 year

Over 1 year

Over 2 year

What activities or tasks have you been struggle with the most because of lower back pain? *

Lifting objects

Sitting for long periods

Playing sports or physical activities

Household chores or work tasks

What are your biggest motivator? *

Getting back to physical activites or hobbies

Being able to live without discomfort or pain

Avoiding surgery or medications

Having more energy and freedom in daily life

How soon are you looking to take action and start addressing your chronic lower back pain? *

Immediately - I want to start as soon as possible

Within a few days - I'm ready to begin soon

In the next week - I'll be ready in 2 weeks

Not sure yet - I need some time to think it over

First Name *

Last Name *

Phone *

Email *

TESTIMONIALS

What others are saying

"I couldn't drive for more than 20 min"

"The program helped me avoid a hip surgery"

"Surgery Wasn't an Option For Me"

"I Couldn't Bend Over To Put a Socks on But After a Month of The Program I Could Do That With Ease and No Pain"

We use the latest science to help you Reduce Chronic Back Pain

Who we help:

If you have suffered with lower back pain for more than 6 month.

If you struggle with bending forwards.

If you struggle to sit for long periods of time.

If you hesitate to pick things up off the floor.

If your back pain affects you every single day.

If your back pain has stopped you from doing activities.

For Those Who Need To Fix & Prevent Chronic Back Pain...

(We'll provide with results that will stick with you for life...)

BUSY PROFESSIONAL & ATHLETES

25+ WITH CHRONIC BACK PAIN

STAY AT HOME PARENTS

Tradies with chronic back pain

OFFICE WORKERS

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

How does it work?

We will go through a thorough full body assessment to see all the contributing factors that are causing your back pain. We will also go through a detailed conversation about your lifestyle and see what external factors are contributing to your pain. From the assessment we will put in place a fully tailored program specifically designed for you, that is going to address each of these issues which will guarantee better strength and mobility in your lower back for life.

How long is the program?

8 weeks!

After the program am I on my own?

After 8 week program you will have life time access to the program provided, as well direct communication channels with the Physiotherapist that can address any of your questions or concerns.

What happens if I don’t notice any benefits or changes in the 8 weeks?

If you have made absolutely no progress or haven’t noticed any changes to your condition, we will work with you for free until you do.

Evidence-Based Results

STEP 1

Personalised

Our initial sessions will be dedicated to assessing and targeting where your lower back pain is stemming from.

Step 2

Targeted

After the initial assessment, we will create a personalised plan to fit your unique needs and goals using targeted clinical strength training.

STEP 3

Results

I’ll be guiding you toward other helpful practices and exercises that will help you to achieve an improved quality of life and long-term results.

Ready to get started?

MEET THE FOUNDER & CEO

Hey, I'm Minhaz

I'm the founder of Pumpnclick Physiotherapy & Consulting, driven by a passion for delivering exceptional care that gets to the root cause of injuries. Frustrated with the industry's focus on quick fixes, I created a practice that prioritizes building trust, understanding, and tailored solutions.

With expertise in physiotherapy and strength & conditioning, I help clients achieve lasting results.

My approach is informed by evidence based practice, my own experiences as a physiotherapist of 10+ years, and most importantly - having worked with hundreds of clients with lower back pain. This has allowed me to see patterns and driving factors that cause lower back pain, that unfortunately is often missed by many clinicians.

Worked with 1000 clients over a 10 year span

Head Rehab Physiotherapist for Football Victoria Academy

Educator to over 40 physios in the field of strength and conditioning in rehab